Monday, November 12, 2007

Make it Burn

Just for fun I wore Lori's heart rate monitor at the gym today. I put in a nice intense leg workout. I was surprised that in just under an hour I burned 680 Calories, had an average heart rate of 154 and a max of 194. I guess that explains why I have to eat some much food all the time.
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ERV said...

DUDE! Thats what I tell everyone to do if they want to lose weight-- SQUATS! DEADLIFTS! Big muscles that burn lots of calories. Screw the treadmill :P I havent had to do one sit-up since I started lifting heavy with my legs!

November 20, 2007 at 5:55 PM

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