Well, not much to report this week. We spent the weekend moving out of our house and in to a rental, so that pretty much killed the diet. I'm starting to get back on track, but we are living out of suitcases and boxes so nothing comes easy. No weight loss to speak of. I'm consistently between 179 and 180 this week. Not worried yet. I at least imagine that my belt is fitting looser.
As we get settled in to the temporary living arrangement I hope to expand my diet experimentation. Still working up to the beef.
Hopefully I'll have more for week 14.